Saturday, April 23, 2011

How To Handle A Boyfriend Break Up

Boyfriend Break Up

Have you broken up from your boyfriend? Do you feel like you just can't go on without him? Are you wondering if there is anything that you can do to get him back?

If you are wondering if you can get your boyfriend back then you need to look closely at your life and the relationship you had and decide whether that is really what you want. Perhaps it is the thought of a relationship that you want rather than the guy himself. Perhaps you do love him but maybe he just isn't good for you. There really is a lot to consider before you go jumping into trying to get him back.

If you do decide that you do want him back then there are steps that you can take to work toward that goal. However, if you decide that it is probably best for you to be apart then there are steps that you can take to help you move on. You need to reach some sort of closure so that you can really recognize that the relationship is over, when you find closure then you can begin to heal.

Don't keep all your emotions bottled up or you will continue to hurt and find it more difficult to get over him. You can get your emotions out by doing the following:

* See a counselor or therapist so you can talk about your emotions, talk about the relationship and they can help you to move on. With a counselor you can talk about things that you might not feel comfortable talking about to your family or friends. A third party isn't as personal so it is often easier to talk about things.

* Talk to friends and family and get your feelings out in the open. If your friends or family just tell you to get over it and don't want to listen to you, then find someone else to talk to. You want a good friend that will be empathetic, supportive and help you work through your feelings.

* Start a journal and write your feelings down. Even though writing your feelings isn't talking, it is still getting them out and giving you a way to release them. Poetry is often good too if you enjoy poetry then put your feelings in to a poem.

Next you want to get rid of anything around the house that will remind you of your ex and especially get rid of things that belong to him. Return all his belongings to him and anything he doesn't want just throw away. If he has given you gifts that you can't bear to throw away then put them in a box and store them away somewhere where you won't see them every day.

Then you need to make some plans to go out, perhaps you can go out with your friends. You don't want to spend too much time at home alone or you will just sit and think about your ex. It is best to go out and enjoy yourself. This is the opportunity to do the things you really love but perhaps didn't do too often because your ex didn't enjoy them. This is your opportunity to get to know the real you and enjoy yourself doing whatever you want to do.

Do whatever makes you happy. Make some lifestyle changes - a change is as good as a holiday so they say. Start a healthy diet, go to the gym and exercise regularly. Start to feel really good about yourself so you can be happy with whom you are as an individual and not as part of a couple.

By getting out and enjoying yourself and doing the things that make you happy you fill find that you begin to miss your ex less and less. You will become much happier as a person and will grow in self esteem and self confidence.

You don't need to rush in to a new relationship, you will know when the time is right and perhaps it might happen when you least expect it. If you begin to have feelings toward someone else then you will know that you are well and truly over your ex. Then your boyfriend break up will be a thing of the past as you are moving on with your future.
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