Saturday, June 25, 2011

Meditation Power


The meditative state is difficult to achieve for plenty of people as they find it hard to bring their mind to that still stage. Read on to know how meditation audio can help you.

Brainwave entrainment has been in the limelight for quite some time, and for good reason too. Isochronic tones are the most powerful tools today and it has not just captivated brainwave entrainment fans but also those who are not that experienced in meditation. People are always curious to discover what lies beyond the world we live in. We often imagine things that might be totally different than our world. Meditation is one of the best ways to search the answers for all our questions. It is a way through which we can cross over to a different subconscious level and this can be done with the help of our recordings.

Brainwave entrainment can help you relax. Those who have tried to meditate would know that it is not easy to relax the body and mind. But our products will help you relax faster and lead you to a state of complete tranquillity. Our recordings has the power to take you deeper within the subconscious state. After the session, you will feel lightness within yourself.

Brainwave Entrainment Can Bring Magnificent Results. The goal of someone who meditates would be the uplifting of soul. Absolute willingness would be required in this process and there is absolute receptiveness of the healing power that meditation is capable of. Our Brainwave recordings will create a state that is quite different than what you might have experienced before. Your mind would be at absolute peace along with your soul and heart. Your spirit eill enjoy complete freedom.

Brainwave entrainment is often used today for healing purposes. In many parts of the world, traditional healing is accompanied by brainwave treatments. You would be captivated with the impact of this powerful treatment even if you are only a spectator. The recordings helps treat the person in question quite effectively.

Use your brain constructively
Scientific research maintains that the brain is divided into three large main sections. The forebrain, midbrain and hindbrain. The forebrain thinks, the midbrain feels and the hindbrain regulates bodily functions i.e. pulse, blood pressure, respiration etc. The brain sends out five different types of signals. When a particular type of brainwave is dominant, then you are said to be in that state of conciousness.

Sound waves convey messages
Scientific research proved several decades ago that specific frequencies affect the brain more than others. These sound waves create and affect the electrical activity in the brain and the effects can be observed both with EEG instruments as well as peoples own subjective experiences. Among the leading scientific institutions that conduct research into sound waves is th Monroe Institute in Virginia, USA. The research includes how audio and combinations of tones create various different everyday conditions such as meditation, concentration, sleep, etc.

Gamma +40Hz

The Gamma Brainwave range is able to properly combine or "bind" your senses and memory together for one ultimate experience. This is why on a memorable night you'll often remember the music that was playing, the aroma of the atmosphere, what you saw, the foods you ate, etc. The Gamma Brain Wave state is an incredibly focused one and allows us to get the richest possible sensory experience as a result of our external world.

Gamma Brain Waves have also been linked with the ability to process large amounts of information in relatively small amounts of time. Think of having more Gamma Activity as getting a processor upgrade for your brain. People without much Gamma activity literally cannot imagine what they are missing out on – unless they have experienced Gamma activity before.

* Manifestation

* Binding Perception

* Higher conciousness

* Inspiration

* Cognition

Beta 13-40Hz

Beta brainwaves are characteristic of an engaged mind, which is highly alert and well focused.

Beta activity is quick-connect, fast activity and tends to dominate the normal waking state of consciousness when-attention is directed towards the outside world.

Typically detected in the frontal lobes (where decisions are managed), Beta is usually seen on both sides of the brain in geometric distribution. It may be absent or reduced in areas of brain damage. It is generally regarded as a normal rhythm and tends to be the dominant rhythm in those who are alert, anxious or have their eyes open.

Wednesday, May 25, 2011

Blinded By Love Communicate Before Marriage Values Religion Etc


Communicate Before Marriage

You see a lot online or in magazines or on t.v. about how to deal with problems and issues in a relationship or marriage. The sad thing is that most of these problems could easily have been avoided if people would have just taken some time to communicate before marriage values, religion etc. Finding out what you have in common, what you don't agree on and what you may be able to compromise on before you are married can save a lot of stress and tension after you are married.

Hey, I'm not criticizing anyone, I did the same thing. I ignored very obvious warning signs that my soon to be husband wasn't really the man for me. I was in love and apparently blind, because I went through with it and we got married. I did get two wonderful, beautiful children out of the marriage so I guess I won't complain, but many of the hurts and issues we faced could have been avoided if both of us had been more honest.

It become clear fairly early on that we didn't really have that much in common. We each wanted different things in a marriage. I wanted my best friend and companionship. Someone who I knew always had my back, even when I was wrong or just not very lovable. He wanted someone to cook and clean for him. He didn't want a partner, we wanted a maid and a call girl. He was very immature and emotionally stunted, that too become pretty clear early on.

If you don't want your marriage to end up in divorce, take some time to
communicate before marriage values, religion etc. Finding out what your soon to be spouse is really like can be the difference between a wonderful marriage or a nightmare. Here are some basic things the two of you should be on the same page about (or at least be able to find a good compromise on):

1. If religion is something that is very important to you, it might be a good idea to marry someone with similar beliefs. If you have some belief in a higher power but you aren't too tied to any one organized religion, than it may not be a problem.

2. Do you want to have kids? If so, how many? How do you think they should be raised, should one parent stay home with them or are you both ok with the idea of daycare? If one parent should stay home, which parent? All of this is very important to take into consideration. If you have a great career you love and your soon to be husband has very traditional values and expects you to stay home and raise the kids, how is that going to make you feel?

3. What about money? Is one of you a someone who likes to pinch every penny and the other likes to rack up the credit cards to the limit? If so, how is that going to work? It will be a constant source of stress between the two of you. Also, who handles the money and financial issues, like getting insurance, paying the bills, etc.? Some couples like to do it together, which is best. But others may think that only one should do it. Find out what your partner is thinking.

Communicate before marriage values, religion etc is a good idea and may just save your marriage.

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Friday, April 29, 2011

The Secret To Relationships-Common Sense


What Is The Secret To Relationships-Common Sense
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I'm sure if there were secrets to relationships someone would be making millions of dollars selling that secret. Although there is no secret as such there are many things that you can do to help keep your relationship strong and happy. Relationship secrets are really just common sense but they are things that over time we forget to do.

1. Love. Obviously a relationship needs love to survive and being in love is not enough if your partner doesn't know that you love them. You need to show each other that you love one another and you need to feel comfortable telling your partner that you love them.

2. Secondly you need to have respect in your relationship. If you don't respect one another then there really isn't much hope for a long and happy relationship. There is no point to being with someone that you don't respect and no point being with someone that doesn't respect you.

3. Always treat your partner with kindness. I'm sure you don't like it when people are nasty to you and your partner also wouldn't like it if they are treated nastily. Sometimes we take one another for granted and can be sarcastic and a bit nasty without meaning to be. We often treat strangers more kindly than we treat family so make a point to be kind to your partner.

4. Be thoughtful of your partners needs and do little things now and then to make him happy. It is amazing how much small gestures can make someone happy and improve a relationship.

5. Always be honest in a relationship. You cannot build a relationship on lies or when the truth does come out everything will fall apart. Always be honest and build your relationship on honesty and trust.

Although these are not secrets they are important to a relationship and they are what relationships need to survive and be happy. When you haven't been doing these things it can be difficult to get back into the habit of them but it is worth putting in that effort.

These are not hard things to do and they are things that you should do with someone that you love. Kindness, honesty and respect will go a long way to making a relationship happy and strong.

There is more to a relationship than just existing with one another. You need to show each other that you love one another and this can be done with simple little expressions of love such as giving him a hug when he gets home from work or cooking his favorite meal and eating it by candlelight.

Sometimes relationships can take a bit of work to make them strong and happy but over time these things will become natural and you will both be much happier with one another. If you can do these small, common sense things then you have found the secret to relationships.

Learn To Win Love Back Click Here!

Wednesday, April 27, 2011

Is Your Marriage In Crisis- Are There Warning Signs


Is Your Marriage In Crisis- Are There Warning Signs

Is your marriage in crisis or are you perhaps deluding yourself that it isn't? Quite often one party in a marriage may not be happy while the other is oblivious to their partner's unhappiness and thinks that their marriage is going fine. A marriage in crisis may sometimes just look like a boring marriage that may have lost it spark and a couple may not do anything about it until it's too late.

If you want your marriage to last then you need to be aware of the warning signs that your marriage may be in crisis. Don't just accept that your marriage is boring but its ok, if you feel that you have lost your spark then this is the time to do something about it. Your sex life is probably the first thing that you should look at and although this isn't the most important aspect of a relationship it is a crucial part of a healthy marriage.

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Do you struggle to remember when you last had sex because it was so long ago? Does having sex seem like a chore to either party? Has the spontaneity disappeared from your sex life? You can usually spot a marriage in crisis by looking at their sex life!

If sex has become a chore in your marriage that doesn't mean the marriage is over, there is still a chance to save it. Most marriages will go through a stage of not having a great sex life, often after they have children. With each child that is born it becomes harder to keep the sex life active with kids running around and the Mom not having any energy left over for her husband.

Most marriages will get through this stage and will find their spark again but not all do. A marriage is in trouble if it can't get past this stake and never breaks out of that pattern. When a couple cease to show each other any physical affection, then this could be a sign that the marriage is in trouble. If a couple are happily in love they do tend to show some physical affection toward one another so if this has stopped then you need to take action to get that spark back before it's too late.

If you take a look at your marriage, do you and your partner show each other affection? Do you ever walk over and give your wife a hug for no reason? Do you tell her how lovely she looks? Do you give her a kiss on the cheek for no reason? If the answer is no, then maybe it's time you started doing some of these things.

If you feel that you don't really need to do these things then you are probably deluding yourself. When you don't show each other affection you are really taking each other for granted and the next step on from that is resentment.

If you notice that the spark has disappeared from your marriage, the good news is that you have recognized the warning signs on time and can do something about it.

Make a point of showing your wife affection by telling her she looks lovely today or giving her a hug for no reason. You will be really surprised to find that she will enjoy this and will most likely respond by showing you more affection. Don't wait until your marriage is in crisis before you do anything about it, start putting the spark back into your relationship now.

Learn To Win Love Back Click Here!

Saturday, April 23, 2011

How To Handle A Boyfriend Break Up


Boyfriend Break Up

Have you broken up from your boyfriend? Do you feel like you just can't go on without him? Are you wondering if there is anything that you can do to get him back?

If you are wondering if you can get your boyfriend back then you need to look closely at your life and the relationship you had and decide whether that is really what you want. Perhaps it is the thought of a relationship that you want rather than the guy himself. Perhaps you do love him but maybe he just isn't good for you. There really is a lot to consider before you go jumping into trying to get him back.

If you do decide that you do want him back then there are steps that you can take to work toward that goal. However, if you decide that it is probably best for you to be apart then there are steps that you can take to help you move on. You need to reach some sort of closure so that you can really recognize that the relationship is over, when you find closure then you can begin to heal.

Don't keep all your emotions bottled up or you will continue to hurt and find it more difficult to get over him. You can get your emotions out by doing the following:

* See a counselor or therapist so you can talk about your emotions, talk about the relationship and they can help you to move on. With a counselor you can talk about things that you might not feel comfortable talking about to your family or friends. A third party isn't as personal so it is often easier to talk about things.

* Talk to friends and family and get your feelings out in the open. If your friends or family just tell you to get over it and don't want to listen to you, then find someone else to talk to. You want a good friend that will be empathetic, supportive and help you work through your feelings.

* Start a journal and write your feelings down. Even though writing your feelings isn't talking, it is still getting them out and giving you a way to release them. Poetry is often good too if you enjoy poetry then put your feelings in to a poem.

Next you want to get rid of anything around the house that will remind you of your ex and especially get rid of things that belong to him. Return all his belongings to him and anything he doesn't want just throw away. If he has given you gifts that you can't bear to throw away then put them in a box and store them away somewhere where you won't see them every day.

Then you need to make some plans to go out, perhaps you can go out with your friends. You don't want to spend too much time at home alone or you will just sit and think about your ex. It is best to go out and enjoy yourself. This is the opportunity to do the things you really love but perhaps didn't do too often because your ex didn't enjoy them. This is your opportunity to get to know the real you and enjoy yourself doing whatever you want to do.

Do whatever makes you happy. Make some lifestyle changes - a change is as good as a holiday so they say. Start a healthy diet, go to the gym and exercise regularly. Start to feel really good about yourself so you can be happy with whom you are as an individual and not as part of a couple.

By getting out and enjoying yourself and doing the things that make you happy you fill find that you begin to miss your ex less and less. You will become much happier as a person and will grow in self esteem and self confidence.

You don't need to rush in to a new relationship, you will know when the time is right and perhaps it might happen when you least expect it. If you begin to have feelings toward someone else then you will know that you are well and truly over your ex. Then your boyfriend break up will be a thing of the past as you are moving on with your future.
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Tuesday, April 19, 2011

Your Marriage Break Up- Take The Time


You may be feeling quite overwhelmed if you are dealing with a marriage break up. With all there is to think about and deal with you may not know where to start. It is best to step back, clear your head and then sort everything out logically and if possible without too much emotion attached.

When you get married you believe that the marriage will last forever and it can come as a big shock when that marriage falls apart. Your planned life has suddenly changed drastically and you aren't sure where your life is heading anymore. Then there are so many issues to take care of, both emotionally and financially. The issues can be much worse if you have children involved who will also be affected by a divorce.

There may be a chance that you can work things out and get your marriage back together. This does happen between couples if they can sit down and talk about what the problems are in their marriage without it turning into an argument. If you find that every time you try to talk about things you both walk away angrier than before, then perhaps you should use a mediator.

A marriage counselor can help you to talk things through and work out your issues. A church pastor or minister is another option and often quite a good one. A pastor tends to be more committed to helping save marriages as it is what the church firmly believes in. A pastor will genuinely want to help you to restore your marriage and will do what he can to assist you with that.

If your marriage is beyond repair and you know that it is over for good then you need to accept that it is over and start planning for your future. A good divorce attorney is always a good idea and it really is best to get all your finances and assets settled sooner rather than later.

To settle all the financial matters you may need to consider selling your house and splitting the proceeds or one party buying out the other. You will need to split any bank account balances or loans. Then there is the furniture and appliances in your home, you will need to decide who will take what. It is best to get all of these things sorted out early so you can get closure and move on. If you delay settling these issues then it can be difficult to move on.

The hardest thing to handle during a marriage break up is if there are children involved and you need to decide on custody. It is important to put the child's best interests first and always do what is best for them. Don't try to influence the way the child feels about the other parent as this can confuse and even damage a child psychologically. You also need to be careful of the children's feelings about the divorce as many children will think that it is somehow their fault so you need to make sure that your child knows that the divorce is not his fault. Assure the children that you love them and that the problem lies between you and your ex and nothing to do with them.

Never get your children stuck in the middle of fights between you and your ex. Don't talk badly about your ex in front of them or do anything to alienate them from the other parent. Unless the children have been abused by your ex, then there should be no reason why he can't have some access to the children.

Try to work together with your ex to arrange visitation times and custody. It is best if you can work it out between you instead of dragging it through court and fighting over custody arrangements. Try to be flexible with visitation too, if your ex can't have the kids on time on his allocated night, swap it for another night. For the sake of the kids it is best to try and be negotiable.

Whatever you do, don't ever let the kids think that the divorce is their fault and don't get them caught in the middle of any arguments or custody battles. Your future planning must always incorporate your children and have them as your first priority.

Marriage break ups aren't easy but you will get through it and move on with your life.

Learn To Win Love Back Click Here!

Wednesday, April 13, 2011

How To Save Your Marriage If You Are A Couple With Problems


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Are you a couple with problems? Not just everyday problems, but ones that threaten your very relationship? If you are one of the many couples who want to know how to save your marriage, there is good news: it is possible, and it’s easier than you may think.

To pinpoint a solution, you first have to know what the problem is. And it’s not always the most obvious problem, either. Many times, it is something that has been lying dormant, festering, and building momentum. In fact, it often starts with something that is seemingly not what a person is focusing on. But once the floodgates of emotions start to pour out in a heated discussion, it becomes evident that the most obvious reasons for feeling apart are not the only ones.

That is why communication is so vital in a marriage. When couples date, they talk about everything- even things that other people would not find interesting. But to a couple, hanging off of the other person’s every word is what builds the relationship and, over time, causes them to want to share every moment- whether it is a defining one, or not.

But once couples settle into marriage, things change. Conversations become less frequent, and shorter. Things that used to matter are now just an ordinary occurrence. That’s when life takes over and puts communication in the back seat. Putting less emphasis on talking means shutting down sooner, and over smaller and smaller issues.

At the same time, it also means putting less urgency on the important matters. Serious issues become less serious, less serious ones become blasé, and ordinary issues become irrelevant. Downgrading our feelings and our emotions becomes second nature and requires less talk.

This is the time to revert back to dating. Going back to a time when everything was important is what needs to happen. If it were once important, it still should be- regardless of how many other things are crowding our lives. Despite the cliché, talk is not cheap- it is imperative. Without communication, everything else starts to crumble and those things that used to matter no longer hold significance.

It might even become necessary to have scheduled talking time. This might sound a little extreme, but forcing time to sit together to reflect will start a pattern. Soon, the pattern becomes a habit, and later on, an obsession. Want to know how to save your marriage? It’s simple: remember how to talk to one another.

Learn To Win Love Back Click Here!

Friday, April 8, 2011

Things To Avoid For Getting An Ex Back


If you have just broken up from a relationship, whether it was a long marriage or just a few months of dating, either way you are probably feeling bad about it and wondering if there is any way to get an ex back. Most people will wonder this when they break up from a relationship but are still in love with their ex and the good news is that there are things that you can do to get your ex back. Along with the many things that you can do, there are also many mistakes that you can make, so here are some of the things you should avoid if you want to rekindle that lost love.

1. Don't constantly harass their friends. It is tempting to harass your ex's friends to find out what she is up to or if she is dating anyone else. This is just annoying to her friends and as such they will probably just complain to her about you and not have anything good to say.

2. Don't stalk your ex. Don't follow her around or turn up at her favorite hang out spots. Don't sit in your car outside her house and watch her every move. Don't text her 500 times a day telling her you love her and want her back. If you stalk her all you will do is annoy her and perhaps even begin to scare her and you could end up getting in trouble with the law over it.

3. Don't harass your ex's new partner. If she is seeing someone else don't harass him and try to cause trouble between them. Don't try to convince their new boyfriend that she'll never love them as much as she loves you, this will only make you look desperate and sad.

4. Don't call your ex's employer. If your ex is avoiding your calls don't try to get her to talk to you through her boss. Also don't call her boss to ask questions about her. All you will achieve with this is to get her in trouble and possibly even lose her job.

5. Don't call her every change you get. I know you just want to talk to her and try to work things out but if you call her constantly she will get sick of it and even angry. She might just need some space right now so you need to give her that.

6. Don't use anything they say against them. You won't win any fights by bringing up every little thing she said or did in the past and use it against her, particularly if you exaggerate things and make them much worse than they actually were.

These six points are things to avoid when you are trying to get your ex back. You want to get her back, not drive her further away so be careful in your approach. You want to give her some space and use that time yourself to decide what approach to take. It can be difficult playing the waiting game, but it will be worth it in the end.

Learn To Win Love Back Click Here!

Friday, April 1, 2011

Saving A Relationship Tips That Work


When it comes to saving a relationship, you might feel as though you're sitting on a sinking ship. Some relationships just aren't meant to be saved, but if yours happens to be one of the lucky few that are worth the extra effort then you need to take certain steps to make that happen.

The first step to saving a relationship is sitting down and having an honest conversation with your partner. Without communication, a relationship is nothing. It doesn't matter if it's a friendship, dating relationship or marriage. No matter what kind of connection you have with the person, open and honest communication is vital to making sure that you have a healthy relationship.

Another part of preserving your relationship is understanding what the problems are. Obviously, if you have to consider "saving" your relationship, then there is some sort of issue that you think is potentially harmful to your bond. If you want to stay together with this person, you have to look closely at what the real issues are. For instance, has there been infidelity? If so, you might want to consider getting some kind of counseling as a way of overcoming the problems.

Another tip for saving your relationship is going above and beyond what you would normally do. One way of thinking about this is that you should wake up each morning with the intention of doing things in your partner's life to make it better. In other words, it shouldn't all be about you. You should be thinking about things you can do to make your partner happy and more content in their daily life. They should also be thinking the same way about you. Having a one-sided relationship is never a good thing.

Saving a relationship can take a lot of hard work. It might involve going to counseling. However, the vital component to making things work is knowing when to quit. Sometimes a relationship is just not meant to be. It's not that the people in the relationship are necessarily bad; it's just that they are not a good match for each other. It's not enough to simply love someone. You have to also like and respect the person enough to be in a long-term commitment with them. For this reason, really be honest with yourself about where your relationship is heading over the long haul. If you still want to make it work, expect to put in a lot of effort.

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Tuesday, March 29, 2011

What To Do If You Miss Your Ex


Going through a break up is never easy. In fact, it almost always sucks (to be blunt). Still, in a way you are just relieved to be done with it. Or so you thought. Then as some time passes, you start to realize that you still miss your ex. Oh no! What are you going to do? This isn't supposed to happen, is it? The two of you are broken up, and that's that. Let's take a deeper look at the issue, and you will see that things may not be quite as bad as they seem right now.

So, you miss your ex, but is that a bad thing? That really is the question, and getting to the bottom of it will determine how well you deal with your feelings for your ex.

The first thing you need to figure out is whether you really miss your ex or not. Remember, your emotions are going to be running high, and your thinking won't always be clear after a break up. You may think you miss your ex, but the reality is that you may miss having somebody to hang out with. Or maybe you are afraid you will never find love again. Neither of those things are really about your ex, they are about you, and that's okay. The main thing is that you get to the root of what your true feelings are.

Assuming you really do miss your ex, you have a decision to make: should you get over them, or try to get back with your ex? You may have a gut reaction to that question, but you don't want to act on it too quickly. There is no wrong answer here, but you do need to think about it carefully.

If you choose to get on with your life, then you will need to work through your emotions. Yes, you miss your ex, but now it's time to move on. It won't be easy, but you need to do it if you ever want to be happy again. If you can't seem to do it on your own, then talk to a friend, member of the clergy, or a counselor. Each of them can help in their own way, and you'll be glad once it's done.

On the other hand, you may decide that you want to try to get your ex back. This brings on a whole new set of challenges, but it can be done. Luckily, there has been a lot of information written about how to do this. So, rather than going off on a whole different tangent, suffice it to say that you can easily find out how to get your ex back if that's what you have decided to do.

Just because you miss your ex, doesn't mean you have to live with that feeling. Though it may not seem possible to you now, you can get through this. You have a few options, but the key is to take action. It will take some effort, but it will be worth it once you're happy again.

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Sunday, March 13, 2011

Simple Relationship Rescue Techniques

Simple Relationship Rescue Techniques

Wouldn't it be great if all relationships were happy all of the time? Maybe, but we all live in the real world, and that means we often face real problems. Sure, they may start off really well, and the two of you are so in love that it's amazing, but then things start to change. The novelty starts to wear off, and before you know it you're looking for relationship rescue methods in the hopes of staying together. If any of this sounds familiar, then you are not alone. The good news is that there are plenty of things you can do, as you will see.

The most important thing for you to realize is that your relationship is worth rescuing. If you disagree with this, then you need to find out why. What other things are going on? Why aren't you so sure about making things better? If there is something holding you back, you will need to fix that first before you move on to working things out. From here on out we will talk as though you truly want to improve as a couple.

Taking each other for granted is one of the biggest threats to having a strong relationship. However, this pattern can be hard to detect because, well, you're taking things for granted. The way to combat this is to take a step back and look at things objectively. Then try to put yourself in your partner's shoes and ask yourself how you would react to your behavior if you were them. Also, do your best to stop taking them for granted. Don't assume anything about their motives or feelings, but at the same appreciate the things they do.

You will need to reopen the lines of communication. If they were never really open, then you will have to learn how to talk to each other in a healthy way. This can be difficult, but you can learn how to do it with practice. The small investment you make in learning how to talk to each other will pay off in a big way in the long run; besides, it sure beats arguing all the time.

A really good relationship rescue technique is to live as though each day could be the last one you will ever spend with your partner. When you do this, all of those little things that annoy you won't really matter. You will have a new appreciation for what you have, and you will focus much less on the negative things. Doing this will put the two of you on the right track to being a healthy couple.

Remember, you do not have to accept a bad relationship. You can use relationship rescue techniques to make things better. It may not always be easy, especially if you have had a lot of time to develop bad habits as a couple, but it will be more than worth it when the two of you are happy again.

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